Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation.
There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes.
How Do Metabolism Boosting Foods Work?
In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue.
These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet.
List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism
Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism. However, you are advised not to eat too many almonds in a day.
If your health is affected due to lack of amino acids, make sure to include egg whites in your diet as they are loaded with subsidiary and chain of amino acids. These amino acids help in elevating the rate of metabolism. Moreover, they have loads of vitamins and proteins which also enhance the metabolism of your body.
Iron deficiency can lead to a slower metabolism. It is a rich source of iron and dieticians recommend to have around 3 to 4 servings of lean meat on a regular basis. Chicken is a good source of lean meat and it will help boost your metabolism. This metabolism boosting food can help increase your metabolism in a tasty way.
Loaded with capsaicin, chili peppers has this chemical compound, which effectively boosts your body’s metabolism. Having one tablespoon of chili pepper, sliced and chopped in your meal can do wonders to your metabolism. Chili peppers is considered one of the main metabolism boosting foods. If you consume chili peppers regularly in your food and salads, you would also have good amount of Vitamin C in your diet. It will help you lose weight too.
Coffee or any caffeinated product helps increase your metabolism by 16 percent than decaffeinated products. Coffee enhances your metabolism and helps in reducing your weight. However, you should have a limited intake of coffee as it contains caffeine.
Dehydration can also cause your metabolism to slow down. You may have never thought that water could be one of the metabolism boosting foods. Drinking cold water forces your body to use more calories to warm it up and hence increases the metabolism.
Green Tea is rich with EGCG, which is a plant compound that helps in burning of fats. Consuming green tea helps in increasing your metabolism. This metabolism-boosting food is not only good for boosting your metabolism but also helps in reducing weight.
Milk is a rich source of calcium. Calcium is known to help your body metabolize fat quickly and also adds to the nutrient quotient of your diet. Thus, this is also one of those effective metabolism boosting foods.
One cup of lentil provides you 35 percent of daily iron need which means you will get enough efficiency to burn calories and hence your metabolism will increase. So, next time think twice before ditching on lentils as they play a very vital role in your body.
If you want to burn fat, whole grains are just right for you. They break the processed grains such as white bread, pasta are also fiber-rich foods. So, you can always add some whole grain food such as oatmeal, brown rice, etc. Since now you know about some of the most effective metabolism boosting foods, the next thing which you need to do is introduce them in your diet. If you regularly consume some of these metabolism boosting foods in your diet then you can surely get a healthy and fit body.
It will also help keep the organs of your body working smoothly along with that giving your body energy and efficiency for doing various works. So, immediately start taking any of these 10 foods mentioned above. Witness the difference in your body within few days.