The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital nutrients that our bodies need to carry out our day-to-day activities. Moreover, as our grandmas have always said, not only does breakfast act as a great start to the day, but it also provides a host of health benefits. A healthy breakfast is a boon as it contributes to regulating our sugar levels and also aids in maintaining a healthy weight.
Individuals may often miss out on breakfast due to their hectic schedule and the inability to whip up a quick meal after waking up. While an elaborate and healthy spread may be preferable, it does not seem like the most realistic idea. At such times, an energy bar can come to the rescue. It is a quick snack that one can have before walking through the door. However, it is time to stop consuming packaged breakfast bars regularly as they can cause more harm than good. Loaded with sugar and preservatives, these can leave you feeling dull or give you an intense sugar rush. Instead, one should turn to healthy breakfast bar recipes as anyone can create these great alternatives in their kitchen. It will prevent the consumption of chemical additives and save on shelling too much money. What’s more? Many websites have gluten-free breakfast bar recipes that make for an excellent meal to kick-start the day.
Here are three tempting gluten-free healthy breakfast bar recipes to try now!
Oatmeal and Choco banana bar
The oatmeal and choco-banana bar is very delicious and an absolute treat, especially for chocolate lovers. The dish is chewy, soft, and can be wiped up with milk super conveniently. To prepare this tasty oatmeal and choco-banana bar, preheat the oven to 350°F and set aside a square baking tray lined with greased foil. In a glass bowl, add 1 medium-sized peeled banana and mash until it’s squishy. To the mashed banana, add ¼ cup of unsalted peanut butter, 1 tablespoon maple syrup, 1 tablespoon coconut oil, a mixture of ground flax and water, and ½ teaspoon pure vanilla extract. Now fold in the dry ingredients that include 1 ½ cups gluten-free oats, ¼ teaspoon baking powder, ¼ teaspoon baking soda, ½ cup chocolate chips, ¼ cup raisins and ¼ cup walnuts. Pour the mixture into the greased tray and bake for 15 minutes until the mixture turns brown. Slice it into bars and enjoy! Not only adults, but even kids are bound to love this healthy breakfast bar recipe.
Nutri-grain strawberry bar
For those who love nutri-grain bars, this gluten-free healthy breakfast bar recipe may be the right pick. One can conveniently grab this during busy hours. Begin preparation for this breakfast bar by preheating the oven to 350°F. Line a baking sheet with foil paper and set aside. In a large bowl, take 2 cups of all-purpose gluten-free flour, ¼ cup cornstarch, 6 tablespoons non-fat dry milk, 1 cup gluten-free oat flour, ¼ teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, ¾ cup rolled oats and ¾ granulated sugar. Whisk the ingredients thoroughly before adding ½ cup yogurt, 2 tablespoons oil, 2 tablespoons vanilla extract, 1 egg, ¼ cup lukewarm water and mix well. Transfer the dough into the baking sheet and spread it smoothly. Spread 6 ounces of strawberry preserve over the base and place this dish into the preheated oven. Bake for about 15 mins or until brown. Cool the bars and enjoy!
Chewy granola bar
These chewy granola bars make for a quick gluten-free healthy breakfast bar recipe. The recipe can be quickly whipped up and customized to suit your preferences. To make this tasty gluten-free treat, preheat the oven to 350°F, and lightly grease a flat base pan. In a bowl, stir in 1 ⅓ cups of quick rolled oats, ½ cup flour, ⅓ cup sugar, ½ teaspoon salt, ¼ teaspoon cinnamon, and 2 cups of nuts and dried fruits. In another bowl, whisk together 1 teaspoon vanilla extract, 6 tablespoons melted butter, ⅓ cup honey, and 1 tablespoon water. Now toss the mixtures from both the bowls together and mix until it is evenly moist. Spread this mixture on the baking pan and bake for 30 mins. Ensure that the edges of the spread are golden brown. Let the recipe cool for a few minutes before slicing it into the desired bar size. Allow the bars to cool completely on a baking rack. For storage, wrap the bars in individual foil wrappers and store in a cool place. If the weather around you is humid, it is best to store this healthy breakfast bar recipe in the refrigerator so that it lasts longer.
Whether one has these healthy breakfast bar recipes for breakfast, or after rigorous activities, these are sure to keep the energy flowing.