When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes.
As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more.
These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them.
Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc. The reasons behind this problem are imbalance diet and unhealthy lifestyle. But, heartburn is a very common problem during pregnancy due to hormonal changes. One can get a quick relief with the help of home remedies for heartburn.
Well, if you are also going through this problem and it has become a part of your daily life, then, of course, it is a time to bring a change. You can permanently get rid of this ailment. Yes, no need to go for a consultation of physician and follow a list of medications. You can solve your problem by following few home remedies for heartburn.
Yes, it is surprising, but you can get ward off heartburn with the help of the following home remedies.
- A Spoon Of Baking Soda
Baking soda is one of the best methods of controlling the burning sensation. The sodium bicarbonate excellently works on the symptoms of heartburn and neutralizes the acid in the stomach and gives you relief from this problem. You can take one spoon of baking soda along with a glass of water. Ensure you give a break of 4-5 days before repeating this particular home remedy. Excessive consumption of baking soda can aggravate the problem.
- Make Ginger Tea
The root of ginger is one of the effective solutions to every stomach problem. The ginger root simply calms down the acid reflux of stomach which gives you instant relief. Just slice the ginger into small portions and boil with 2 cups of water for 30 minutes. After boiling it, pour into a glass till it cools down. Drink this mixture 20 minutes before having a meal for excellent results. This makes a great home remedy to reduce the effects of heartburn.
- Add More Acid
Acidic food can manage acid reflux and stop the burning sensation of heartburn. Vinegar is one of the good sources of acid. You can take unfiltered apple cider vinegar to prevent acid reflux. Take 2-3 teaspoons of vinegar and mix into 6-8 ounces of fresh water. You can drink this mixture before a meal and before bedtime. For best results drink 2-3 times in a day. Repeat this 3 times in a week. Regular use can disturb your digestive system processes.
- Say No to Smoking
Smoking can irritate your digestive system and acid reflux. So make sure that you avoid smoking permanently and drinking alcohol as well. They can increase your issue and the symptoms of heartburn. The solution is simple; you have to quit smoking and less your drinking habits.
- Limit Your Food
Make sure you limit your food consumption to control the heartburn symptoms. Totally avoid fried, spicy food and instead include green vegetables in your diet. The green vegetables and fruits like papaya work well in the stomach problems. Moreover, also divide your meal into the small amount and eat smaller portions of it after small intervals. It will help you to limit your food habits and over dieting, which also help you to maintain a good body weight.
These are the five quick home remedies to control heartburn. Just add these solutions to your everyday routine and feel the change. You can successfully say goodbye to this issue and live a healthy life. But, you just need to change your habits and bring some good changes in your life.
Apart from all these solutions, also make sure you exercise 10 minutes daily. It will also help you to keep your body healthy and fit. So, what are thinking now? Come on, don’t sit calm, it is a time to do something good for your body. Go with these solutions because it will definitely beat all your heartburn symptoms and make you smile.