In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath. That’s when they realize that in a bid to acquire the different materialistic luxuries that modern life has to offer, a healthy lifestyle is compromised.
One of the most significant collateral damage of leading an unhealthy lifestyle is obesity. Obesity is the root cause of many health-related problems, of which cardiovascular diseases are the most life-threatening. People resort to different techniques to combat obesity. Some opt for reducing their weight the natural way by following a strict diet and exercise regime, whereas there are others who prefer to undergo surgery when the obesity becomes life-threatening.
In addition to following a diet and exercise regime, people also opt for different supplements that are known to help them in losing weight. For instance, there are people who do not exercise much but follow a low-calorie diet, whereas there are others who decide to opt for different weight-loss supplements like Garcinia Cambogia that speeds up their weight-loss process.
Garcinia Cambogia is a tropical fruit extract that has been hailed for its ability to help people lose weight quickly. In addition to helping people lose weight, Garcinia Cambogia has certain other advantages as well. Some of them are as follows:
- Reduces craving for unhealthy food
- Stabilized blood sugar levels
- Improved bowel movement
- Improved cholesterol levels
- Improvement in mood
These are some of the benefits that you can reap if you consume Garcinia Cambogia regularly. However, life is not always fair to people, so what has been hailed for its benefits, is also known to cause some damage to the body. There are always two sides to the same coin. Since you are familiar with the benefits of Garcinia Cambogia, it would be advisable to take a look Garcinia Cambogia’s side effects.
Here’s a list of Garcinia Cambogia side effects that would make you think twice before choosing to consume it.
If you are an ardent lover of Garcinia Cambogia and vouch for it as the perfect recipe for weight loss, you might be a regular user of the same. It has been noted that people who use Garcinia Cambogia on a regular basis suffer from headaches. These headaches can be mild in certain cases, while in some, it might be the cause of great pain. Headaches are considered to be one of Garcinia Cambogia’s side effects.
Though loyal Garcinia Cambogia users assert that it makes them feel active and prompts them to perform physical activities, it can also cause weakness in an individual. The individual would experience fatigue throughout the day, and the cause of this weakness would remain unknown. Weakness is one of the prominent side effects of Garcinia Cambogia.
- Skin rashes
Garcinia Cambogia is extracted from the fruit of the same name. So, in order to increase the shelf life of this supplement, various preservatives or other substances are added to it. These might trigger allergies in people consuming it, and angry red rashes would surface on the skin. Skin rashes are a common Garcinia Cambogia side effect and cause great discomfort.
- Liver damage
If the individual has liver-related problems or used to suffer from the same earlier, Garcinia Cambogia is known to worsen the condition. If you consume Garcinia Cambogia in the form of a pill, it becomes difficult for the liver to process it. In short, people with liver problems should refrain from consuming Garcinia Cambogia, since liver damage is a side-effect of Garcinia Cambogia.
- Brain fog
Experiencing brain fog can be said to be the exact opposite of feeling alert, active, and fresh. Brain fog causes an individual to feel lethargic and affects the person’s ability to think straight. This can be caused due to depriving the body of the essential nutrients. Garcinia Cambogia causes a loss of appetite, which results in denying the body important nutrients.
- Testicular atrophy
It is well-known fact that anything in excess causes extensive damages. In a bid to lose weight faster, people usually resort to taking high doses of Garcinia Cambogia. In males, this habit leads to testicular atrophy. Testicular atrophy refers to the condition when the male reproductive organ (testes) shrinks, and this can also cause a loss of function.
- Digestive disorders
Since Garcinia Cambogia is known to reduce appetite, there are instances when this very factor can mess up the process of digestion. Regular consumption of the same might cause the person to feel nauseous all the time, or in certain cases, it can also cause chronic diarrhea.
So, the next time you think of opting different techniques to lose weight, ensure that it doesn’t have any side-effect.