7 foods to avoid while following a keto diet
A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state ...
7 healthy foods to eat when on a keto diet
The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state ...
8 Healthy and Easy Snacks to Have at Work
It can be difficult to eat healthy whilst working, especially, with the pressure of deadlines and other work-related stress. Atop that many office pan...
5 Easy and Healthy Snacks to Gain Weight
While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight a...
6 Easy Snacks That Are the Perfect Treat for Kids
Kids can be extremely picky eaters, and dealing with their mid-day hunger pangs is always a tough task. However, snack time is a central part of a kid...
5 Easy Snack Recipes for Weight Loss
3 Healthy and Sweet Breakfast Recipes
Top 10 Healthy Juices to Fight Common Health Problems
Juices are one of the easiest ways to add healthy nutrients to one's diet without having to eat plenty of fruits and vegetables. These juices taste de...
6 Delicious and Easy Snack Ideas That Are Uber-healthy
In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add...
3 Gluten-free Healthy Breakfast Bar Recipes
The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital n...
6 Healthy Drinks to Quench Your Thirst
When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or...
Dietary Tips for Hashimoto’s Syndrome
Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to...
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Natural Constipation Remedies You Can Try
It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from ...
Effective Remedies for Chronic Cough
A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caus...
8 Popular Contraceptives for Women
There are several options of contraceptives for women available these days to avoid an unwanted pregnancy. It is easy to get confused about which one ...
All You Need to Know about Blood Sugar Testing
Testing the blood sugar is vital for a person if their diabetic blood sugar level is critical. For people who are diabetic, self-testing of the blood ...
How to Rectify the Loose Skin on Your Neck
The most important sign of aging is the lack of firmness in our skin. Our skin becomes loose, appears saggy and less elastic as compared to what we ha...
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