7 foods to avoid while following a keto diet
A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state ...
7 healthy foods to eat when on a keto diet
The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state ...
8 Healthy and Easy Snacks to Have at Work
It can be difficult to eat healthy whilst working, especially, with the pressure of deadlines and other work-related stress. Atop that many office pan...
5 Easy and Healthy Snacks to Gain Weight
While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight a...
6 Easy Snacks That Are the Perfect Treat for Kids
Kids can be extremely picky eaters, and dealing with their mid-day hunger pangs is always a tough task. However, snack time is a central part of a kid...
5 Easy Snack Recipes for Weight Loss
3 Healthy and Sweet Breakfast Recipes
Top 10 Healthy Juices to Fight Common Health Problems
Juices are one of the easiest ways to add healthy nutrients to one's diet without having to eat plenty of fruits and vegetables. These juices taste de...
6 Delicious and Easy Snack Ideas That Are Uber-healthy
In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add...
3 Gluten-free Healthy Breakfast Bar Recipes
The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital n...
6 Healthy Drinks to Quench Your Thirst
When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or...
Dietary Tips for Hashimoto’s Syndrome
Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to...
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All You Need to Know about Pollen Allergy
The mild winter warm days have a surprise accompanying them, an increase in the pollen count around you. The pollen grains in the air are a count of t...
Best Hair Regrowth Products and Their Application
Everyone wants thick and lustrous hair, and this holds true for men and women alike. However, not everyone has the good fortune of having the desired ...
Beneficial Home Remedies For Restless Leg Syndrome
If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome...
Amazing Plaque Removers That You Can Try
It is common to confuse plaque with tartar due to similarity in symptoms. Plaque is a sticky, colorless deposit of bacteria that repeatedly forms on t...
Popular Ways for Treating Vaginal Dryness
Estrogen is an important hormone that supports the growth of the female anatomy and helps regulate menstruation. When menopause sets in, the ovaries a...
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