7 foods to avoid while following a keto diet
A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state ...
7 healthy foods to eat when on a keto diet
The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state ...
8 Healthy and Easy Snacks to Have at Work
It can be difficult to eat healthy whilst working, especially, with the pressure of deadlines and other work-related stress. Atop that many office pan...
5 Easy and Healthy Snacks to Gain Weight
While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight a...
6 Easy Snacks That Are the Perfect Treat for Kids
Kids can be extremely picky eaters, and dealing with their mid-day hunger pangs is always a tough task. However, snack time is a central part of a kid...
5 Easy Snack Recipes for Weight Loss
3 Healthy and Sweet Breakfast Recipes
Top 10 Healthy Juices to Fight Common Health Problems
Juices are one of the easiest ways to add healthy nutrients to one's diet without having to eat plenty of fruits and vegetables. These juices taste de...
6 Delicious and Easy Snack Ideas That Are Uber-healthy
In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add...
3 Gluten-free Healthy Breakfast Bar Recipes
The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital n...
6 Healthy Drinks to Quench Your Thirst
When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or...
Dietary Tips for Hashimoto’s Syndrome
Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to...
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Effective Tips to Treat Chronic Diarrhea
Diarrhea is a common problem experienced by almost everyone in their lifetime. Though this mostly affects the babies and toddlers, adults and elderly ...
5 Essential Home Remedies for Heartburn Relief
When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the huma...
Diverticulitis – Causes, Symptoms, and Diet
Diverticulitis is an infection/inflammation that occurs in the intestine of the digestive tract. Small pouches called diverticula start developing alo...
Have You Tried these Natural Treatments for Type 2 Diabetes?
Learn more about the herbs, supplements, and alternative treatment methods that form part of the natural treatments for Type 2 diabetes. Diabetes ref...
Key Foods to Treat Fibromyalgia
Fibromyalgia is a chronic disease which causes pain and swelling in different parts of the body. It has affected more than 5 million people worldwide ...
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