Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage.
As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure.
Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies. Eating lots of greens and whole grains, reducing the intake of salt in your food and eliminating food which contains a high level of saturated fats along with a cut back on desserts or soda is a good start.
Each puff of cigarette you take raises your blood pressure for several minutes after you finish whereby causing an extended period of rising in your blood pressure. Second-hand smoke also attributes to an increase in high blood pressure. Excessive consumption of alcohol can also lead to high blood pressure issues. There should be a limit to the amount of alcohol that is being consumed for recreational purposes.
Stress has a major contribution towards temporarily raising the blood pressure levels. Therefore, healthily relieving your stress can help control your blood pressure.
Many herbs also contribute to fighting or curbing high blood pressure and prove as one of the most effective high blood pressure remedies. Basil is a delicious and commonly used herb which can be three to the soups, salads or pasta and one of the best high blood pressure remedies. Cinnamon is a tasty seasoning that is easily found in your daily diet. Cinnamon has proved benefits of lowering your blood pressure with diabetes, proving to be one of the most helpful high blood pressure remedies. Simply sprinkling cinnamon on your food adds an enhancement to the flavor and is an easy step in lowering the blood pressure. Studies have proved that consuming cardamom for several months in patients. It can be used as a mouth freshener and has a special flavor. Flaxseeds are rich in omega three fatty acid and have proven benefits to lower blood pressure. Flaxseeds protect against various other diseases and acts as an antioxidant. Flaxseed can also be bought in powder form and can be added to home-cooked meals. Garlic and Ginger can do more than just flavor your food. Garlic acts directly on your blood pressure as it helps dilate and relax the vessels, in turn, aiding the flow of blood. Ginger also aids in improving blood circulation by relaxing the muscles surrounding the blood vessels. Ginger can be used in cooking everyday dishes. Ginger tea is a tasty alternative to consuming ginger and lowering your blood pressure. Checking the use of herbs along with continued medication is important. Eating a vitamin-rich beets or beetroot has proven to lower your blood pressure systematically.
Traditional Chinese medicines contain an herb hawthorn that has a host of benefits on the cardiovascular health thereby it helps in reducing blood pressure and also prevents clot formation. It is one of the well-known high blood pressure remedies There is an herbal tea that can also be consumed with this herb including pills.
As stress induces high blood pressure, relaxing oils such as lavender oil helps in lowering blood pressure. A relaxing day out will help you increase vitamin D and also help lower down blood pressure. Reducing and managing stress is essentially important and can be done whichever way your suits you.
It is essential to understand high blood pressure and its causes because it is largely symptomless and should be checked regularly. Visiting your doctor about the best treatment options is essential, and no medication should be stopped without recommendation.