Diarrhea can be a frustrating condition if you cannot find a solution immediately. That is where the importance of the question “how to get rid of diarrhea” comes in. It is a very common type of gastrointestinal infection and almost everyone suffers from it at least once in their life. When you are suffering from this condition, you experience excess and frequent bowel movements, and it can be in the form of stomach pains and watery stools. Severe diarrhea may last up to two weeks, and it forces you to go to the toilet for discharging watery stools 3 or more times in a day. Interestingly, it can be your body’s defense mechanisms against a temporary virus or infection.
Diarrhea should not be ignored
As mentioned above, diarrhea is your body’s natural response to toxins, infection, or dehydration, and the impurities need to be expelled from the digestive system. They can be particular types of parasites, bacteria, or other types of microbes. The risk factor for this condition is that it can make you feel severely dehydrated. It is mainly because of the fact that your body is deprived of an excess amount of minerals, water, and electrolytes such as sodium in a fast manner.
Popular treatment options
If the symptoms of diarrhea last more than two weeks, you have to consult a doctor. If you don’t know the exact reason behind this condition and do not get relief from the home remedies you tried out to get rid of diarrhea, seeking medical help becomes absolutely necessary. When you see a doctor, he/she is going to prescribe some of the medications given below.
These types of medications help to get rid of diarrhea symptoms in a quick manner. At the same time, you should not use these medications for a prolonged period of time because as mentioned above, diarrhea is a natural reaction of your body to discharge microbes or toxins that have entered your GI tract. Anyhow, you need to remove them to keep your body healthy. Doctors normally do not prescribe any medications if they find that diarrhea would disappear without taking any medications. If you are not at risk for any complications, you can try to fight dehydration in a natural way. When there are complications due to diarrhea, doctors may prescribe anti-diarrhea medications to get rid of diarrhea.
Stick to a diet to get rid of diarrhea
When you are suffering from severe diarrhea symptoms, your doctor will help you identify which foods are causing problems for your digestive system. These food items ought to be expelled from your diet. Following a diet to get rid of diarrhea would help you avoid specific types of foods, such as dairy products, for a particular period of time to find out whether the symptoms get better. Once you include the doubtful food back into your diet and the symptoms come back, you can easily make a decision of what to avoid.
Eat lightly and consume foods in small quantities
It is always advisable to stay hydrated and you must eat light, especially bland foods to get rid of this condition. Consuming soothing foods and those that are easy to digest is a good option. It is absolutely necessary to eat lightly. When you intake an increased amount of foods, you are making it difficult for the digestive organs to function, and they need to work harder. Most people do not really feel hungry or have food cravings when they are suffering from diarrhea. You can choose the option of eating small quantities of food throughout the day. You can follow a diet comprising of bland foods and the best options include rice, apples, bananas, and whole grains. These types of foods make the digestion process uncomplicated and offer the much-needed fiber for adding bulk to stools.
Best home remedies to get rid of diarrhea
Do you want to get rid of diarrhea using herbal and home remedies? Flaxseed oil is a good choice and is capable of reducing the occurrence of diarrhea. Another excellent option is fruits and vegetables. They offer electrolytes, fiber, and water to help you to get rid of diarrhea immediately. You can also make a smoothie or sorbet using steamed veggies and fruits, and it goes well with your digestive system. The symptoms must be monitored effectively to prevent the symptoms from getting worse. Some people may negatively respond to natural sugars; therefore, you must be really careful while choosing foods for diarrhea. Ginger and raw honey offer excellent results. A small quantity of honey and ginger root can be added to herbal tea, and you can consume it for soothing your stomach and control irritation.
You must avoid foods like processed dairy foods, shellfish, nuts, processed fats and oils, added sugar, caffeine, and carbonated drinks when you are suffering from diarrhea. Alcohol consumption must be avoided too. If you can follow all these things, getting rid of diarrhea will not be a big issue, and you can restore your body’s condition within a few days.