Key Foods to Treat Fibromyalgia

Fibromyalgia is a chronic disease which causes pain and swelling in different parts of the body. It has affected more than 5 million people worldwide so far. Treatment for fibromyalgia can be difficult since the exact reasons are not known for this condition. Due to lack of medications for treating fibromyalgia, many people have begun taking food items which have been listed as curative foods for fibromyalgia.

Below are listed some of the food items which help in reducing the incidence of fibromyalgia-

  • Fruits
    Fruits are known to be complex carbohydrates which give the required energy when taken on regular basis. Fruits like apple and bananas are filled with fiber and will help in treating conditions like fibromyalgia. These can be incorporated during meal times and can be a worthy replacement for dessert. Hence, fruits have to be a part of the best diet for fibromyalgia.
  • Vegetables
    Similar to fruits, vegetables take little more time for digesting since they are also rich in fiber. These keep the blood glucose level in check and are a viable cure for fibromyalgia. These can be incorporated into the diet in different manners, and you can take spinach for breakfast, bell peppers for lunch and roasted broccoli can be taken as dinner. Eating vegetables on a regular basis will help you get rid of fibromyalgia. It has to be a part of the best diet for fibromyalgia.
  • Salmon
    Salmon is a food rich in omega 3S and is a healthy brain food. Salmon can be taken on a regular basis and you can couple them with walnuts during lunch hours. Salmon is known to reduce fibromyalgia related inflammation and eases the pain also. Hence, it has to be a part of the best diet for fibromyalgia.
  • Chicken and Fish
    Meat like chicken and fish are also a curative food for fibromyalgia. You can incorporate it into every meal. Eating lean protein products like chicken, fish, beans, and nuts will help in controlling conditions related to fibromyalgia. Fatigue and the feeling of low energy are some of the symptoms of fibromyalgia, and if you eat the above-listed meat products, it will help control the incidence of fibromyalgia. Hence, being a part of the best diet for fibromyalgia.
  • Water
    It might surprise you but drinking a fair amount of water helps in reducing the intensity of fibromyalgia. Fibromyalgia has been linked to low energy levels which arise due to dehydration so intake of substantial amount of water will heal fibromyalgia. You can take water during the meals or after the meal. You should carry a water bottle whenever you travel if you are suffering from fibromyalgia-related complication.
  • Energy boosting food
    Energy boosting food is a great healer of fibromyalgia. Vitamin supplements are a great source of energy and should be taken for curing fibromyalgia. Skipping meals also complicate the overall health scenario as energy levels go low. When energy boosting foods are taken these reduce the incidence of fibromyalgia. A healthy diet rich in vitamins, minerals, and carbohydrates is a key to having a good life free from the risk of fibromyalgia and the best diet for fibromyalgia to follow. Besides taking a rich diet, exercise as yoga also helps in reducing the incidence of fibromyalgia.
  • Exercise
    People who suffer from fibromyalgia often are advised to take yoga classes since it reduces the pain and fatigue. These yoga classes can include gentle pose, meditation and breathing exercises. By taking yoga classes, a person will be able to increase the muscle strength and owing to the fact that they will be able to learn relaxing techniques, such people will remain healthy and will be free from fibromyalgia. Acupuncture can also be tried in cases when fibromyalgia has started affecting the daily lifestyle. Acupuncture promotes natural self-healing and also encourages changes in the flow of blood in the body. Chronic pain conditions also heal naturally when acupuncture is tried. Fibromyalgia is a chronic condition in which swelling takes place. By doing acupuncture, this swelling is reduced, and with time you will heal from complications related to fibromyalgia. Fatigue is a common sign of fibromyalgia. Intake of vitamin D helps in curing fibromyalgia. It is a common fact that people who suffer from fibromyalgia have low levels of vitamin D. In a study done in 2013 it was found that people who took vitamin D supplements experienced less fatigue. However, vitamin D supplements should not be taken in excess since it can be toxic also. Exercise also helps in reducing the incidence of fibromyalgia. Exercise helps in reducing stress levels, depression. Reduction in stress levels will soothe the nerves and will always reduce the swelling in the body which might have occurred due to fibromyalgia. Massage therapy can also be tried for reducing the swelling which has occurred due to fibromyalgia. This is not a serious medical complication but can reduce the mobility of a person as the movement is often restricted in Fibromyalgia. Taking healthy food is a key to avoid fibromyalgia, and with proper diet and healthy lifestyle, a medical complication as intense as Fibromyalgia can be avoided.
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