Joint pain is an extremely troublesome condition and can be caused by injury or a ligament tear. This can be an arthritic condition if the joints are inflamed and the pain is extreme which can also lead to joint cancer.
Shoulders, knees, and ankles are the common parts of joint pain and cause redness and swelling. There are several simple triggers to joint pain, and some of them are driving position, foam-soled sandals like flip flops and too much usage of smartphones as they cause continuous and high pressure on the muscles. Joint pain increases with age and worsens if it is unaddressed.
It is critical to maintaining healthy joints for mobility. There are medications that help to relieve joint pain but are not best recommended as they have side effects. In this case, supplements can replace medications to cure and prevent joint pains. Below are some best joint pain supplements.
Best joint pain supplements:
Glucosamine is a fatty acid that is a part of the cartilage of the knee joints and is regarded as the best joint pain supplements for the knee. It helps prevent wear and tear of the cartilage and also rebuilds the bones. This fatty acid also prevents adjoining of the muscle and inflammation of the joints.
- Omega-3 Fatty Acids
Collagenases is a form of the enzyme that causes damage to joints in our body. Omega-3 fatty acids prevent wear and tear on the joints and the flow of collagenases thereby strengthening the bones and the tendons. Omega fatty acids are naturally found in green vegetables and citrus fruits.
- SAMe (S-adenosyl-methionine)
SAMe is a coenzyme that has anti-inflammatory and antiseptic properties. This helps to decrease inflammation and is mostly suggested for the treatment of arthritis. This coenzyme is known to reduce fatigue, muscle stiffness, and pain. This is one of the best joint pain supplement.
Calcium is very important for your bone health. Calcium is used each time your muscle is used, or your heart pumps blood. The more the calcium, the stronger will be your bones and this will, in turn, prevent any pain easily. You should consume a good amount of calcium every day. Calcium deficiency can lead to various complications for the body.
Ginger is a traditional supplement mainly used in China, Japan, and India. Roots and stems of ginger are known to have anti-inflammatory properties and also other positive qualities. Ginger prevents arthritis joint pain and is a good source of blood in your body. If you are undergoing a surgery, then you should be careful on the consumption of ginger since it increases the risk of bleeding. Ginger is known as one of the traditional best joint pain supplement.
Curcumin is found in turmeric and has antiseptic and anti-inflammatory properties. This helps in reducing joint pain and swelling. Turmeric can be mixed with water or added to many foods that we consume and is also known as a digestive aid.
Bromelain is an enzyme found in plants of pineapple that contains high protein properties. Proteins are known to strengthen your bones. This prevents easy joint pains and also when consumed on an empty stomach, it does the work of an anti-inflator. Bromelain increases mobility and decreases joint pain.
Gelatin is the best joint pain supplements especially for your knee if you’re an athlete or a sportsperson. It prevents wear and tear of the bone tissues by acting as a lubricant.
Silicon is used in trace amounts and is known to make your bone strong. This is a part of your bone tissue and is very important as it provides you with bone strength and energy. Silicon can be mostly found in soybean and also has properties that prevent swelling.
- Methylsulfonylmethane (MSM)
This is the raw material used for making of cartilage in your body. It is found in organic matter and consists of structural proteins. MSM is best recommended for the treatment of arthritis for its anti-inflammatory and antiseptic properties.
Joint pains can bother you to an extreme level by causing discomfort and pain while moving, and it is necessary for you to treat it. The drugs that provide instant pain relief have side effects that are unhealthy in the long term. They might cause hair fall or change in skin color due to their high dosages. However, some supplements are mentioned above that may not provide instant relief but if consumed regularly, will help in due course of time.
Joint pain increases with age as the tissues and the muscles become weak. However, by monitoring your lifestyle and food habits from the very beginning can save you from pain in the future. Bone health is as important as physical and mental health for it is the bone that helps to function in all other parts of the body.