We evade discussing certain elements of our daily life and health, wrapping them under the banner to taboo. We are talking about sex and sex is an integral part of human life. The rising stress levels are somewhere hampering an active libido both in men and women today. Weak or we can say comparatively less active sex life builds up to both physical and mental issue. We fail to understand the importance of sex in our daily life and this ignorance is a harmful body.
Consulting sexologists always suggest on having a healthy sex life to keep you healthy as sex is an overall exercise for the body in addition to being a good stress buster. People suffering from low libido due to one or the other reason need to shun their inhibitions and consult a sexologist to help boost their libido. However, if you are one of those who prefer to keep this behind the curtains, then here are a few natural remedies to help boost your libido for a healthier sex life.
- Black raspberries
Considered rich with phytochemical vitamins black raspberries as well as its seeds will not only boost your libido but will also help in enhancing your sexual endurance. These vitamins act as natural boosters and help strengthen the libido thereby leading to a healthy sex life. In addition to this, fruits like bananas and avocados are considered to be aphrodisiacs which is also a natural libido booster. A proportional consumption of either of the fruits will help to charge up your sex life.
Vitamin C plays a pivotal role in providing constant bloody supply to different organs of the body. Broccoli is high in Vitamin C and hence needs to be consumed to strengthen your sex life. A routine supply of vitamin C through blood will help in boosting your libido. Consume it raw, sautéed or with a dash of pepper in a salad to ensure a healthy sex life.
A lot of misunderstandings prevail due to lack of communication. Over the years we have been hushed into speaking about sex openly which has only worsened the situation and complicated the sexual pleasures. If you feel at loss of energy when it comes to sex, ensure to consult a sexologist. Shying away from the situation will worsen the matter even more. Ensure to communicate your problem and seek medical help for a good family life.
Chocolate has always been iconic to depict sexual desires. Research has said that chocolate helps in enhancing components namely phenylethylamine and serotonin which are good mood-lifters. It is also believed that using chocolate as an enhancer is more psychological than scientific.
- Herbal way
Ever wondered that natural herbs like basil and garlic could help boost your libido? If you are a loyal herbal follower, then a dash of basil and garlic is a must for you. The aroma of basil helps to stimulate your mood while garlic contains high levels of allicin which increase blood rush thereby boosting the libido. So if you are in the need of a little charge up, make sure you add these to your food.
- Fine wine
Whether it is a myth or a doctor advised medication, a glass of wine is good for blood flow. A glass of wine ensures to ease your senses and help you to get into the mood of the hour. However, ensure to draw your line as an excess of alcohol will eventually lead to erectile dysfunction.
Eggs have extremely high nutritional value and are also low on the calorie count. A regular intake of eggs whether boiled, fried or poached will help build up your stamina and boost your libido. It is a doctor recommended food which also helps to keep erectile dysfunction at bay.
One of the most prominent reasons for rising cases of weak sexual health is stress. Long working hours, lack of sleep and wrong diet has to lead to increased amounts of stress which directly affect sexual health. Ensure to take some time off, switch off your gadgets, sit down and just meditate. Relax by reading a book or going for a walk which will help in diverting your attention and help lift your mood.
- Couple proximity check
A lot of libido-boosting cases have revealed lack of proper communication between a couple as well as lack of quality time. Before you set the mood, make it a point to have a light conversation with your partner about things you both love to do or hang out at your favorite place and discuss good memories. This will not only help in building a strong foundation for your relationship but will also help in good physical and mental health to help set the mood.