The brain supplements are effective supplements to boost the brain power. These supplements have good effects on the functionality of the brain. They improve memory, concentration levels, cognitive function, motivation, creativity, and alertness. The brain function reduces with the gradual progressing of age. People of all age-groups must have effective brain functioning for better performance. Many suffer from memory loss, forget things usually and feel low. Well, there are many natural supplements which can improve memory and help people focus properly.
The top 10 brain supplements you can include in your daily diet are as follows:
Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement.
Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness.
Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks. However, if you suffer from anxiety problems, avoid the consumption of too much caffeine as it can have severe health impacts.
Acetyl-L-Carnitine: Acetyl-L-Carnitine is an amino acid. This brain chemical boosts the brain function such as remembering and memorizing. The consumption of ALC boosts mental focus, clarity, ability, and alertness. The antioxidant properties of ALC reduce the free-radical damage of the brain. ALC has good results for people with Alzheimer’s disease and memory loss. ALC is a prime diet supplement for treating Alzheimer’s disease and is also one of the top 10 brain supplements.
Ginseng: Ginseng is a herb which is also popular as Panax ginseng. It is a good herbal remedy for people suffering from ADHD, strokes, and short-term memory loss. Ginseng is also known as the “elixir of life” and has wisdom and strength properties. It reduces memory loss and boosts the mental ability, concentration resulting in higher mental productivity. Overall ginseng protects the brain and boosts the memory level. This is one of the top 10 brain supplements.
Huperzine A: Huperzine A is extracted from Chinese club moss. It gives wonderful results for vascular dementia and Alzheimer’s disease. Acetylcholine is a neurotransmitter which ensures smooth brain functioning. The breakdown of Acetylcholine is blocked by huperzine A. Regulated amounts of acetylcholine improves memory and learning power. Huperzine A boosts the mental alertness and gives protection from cognitive diseases. Get the recommendations of your doctor before taking Huperzine A supplements. It can cause side effects such as dizziness and diarrhea.
Omega-3 fatty acids: These contain docosahexaenoic acid (DHA) which is the structural point of the brain. Consumption of omega-3 Fatty acid boosts the proper development of the central nervous system of a child. It protects the body from a chronic problem, memory loss, and Alzheimer’s. Lack of DHA causes shrinkage of the brain and leads to cognitive diseases. Take omega-3 fatty acid supplements which include fatty fish, salmon, walnuts, and eggs. These are among the top 10 brain supplements which are easily available.
Resveratrol: An antioxidant which is found in the skin of black, purple, and red fruits has high benefits for health. Red wine, grapes, blackberries, blueberries, and raspberries are good sources of resveratrol. Resveratrol shows a good result for improving brain function and memory. It also slows down the improper functioning of the brain due to aging.
Creatine: Creatine is responsible for body metabolism. It is present in some parts of the brain and muscles. Creatine enhances the thinking capabilities of the individuals. It also boosts memorizing and learning power. You can eat food supplements such as fish, eggs, and meat for getting good amounts of creatine.
Phosphatidylserine: This fat compound contains phospholipid. The supplements of phosphatidylserine work to protect brain health. It also lessens the dysfunction of the brain due to age-related problems. It is advised to take 400 mg supplements of phosphatidylserine for improvement of thinking skills and power.
Rhodiola Rosea: Extracted from Rhodiola Rosea herb, it is a strong diet supplement and one of the top 10 brain supplements. It works wonder to reduce fatigue and improve the mental ability. Overall, Rhodiola Rosea boosts the brain functionality and ensure healthy brain.
The above mentioned top 10 brain supplements restore the efficient functioning of the brain. You must get the recommendation of a doctor before taking supplements of better brain health.