Juices are one of the easiest ways to add healthy nutrients to one’s diet without having to eat plenty of fruits and vegetables. These juices taste delicious and provide all the necessary nutrients. Health experts recommend consuming six to eight servings of whole fruits and vegetables which can be difficult to achieve. If you are one of those people who struggle to consume an adequate amount of fruits and vegetables, then continue reading to find out about the top 10 healthy juices. These top 10 healthy juices mentioned below will help you cope with specific health issues.
- Energy-boosting juice
A marvelous replacement for coffee is green juice. The green pigments in plants contain chlorophyll that helps in oxygenating the blood, increasing the brain function as well as physical energy. You need to use one large cucumber, a handful of kale, parsley, and spinach, eight stalks of celery, a small piece of ginger, and half a lemon to make this juice.
- Juice for healthy skin
Vegetables and fruit juices, when combined appropriately, help in removing crud from the blood as well as the tissues. It helps in restoring alkalinity to the body and balancing the system. This juice also helps in making the skin look younger and provides energy too. The main ingredients of this juice are one or two cucumbers and a small piece of apple.
- Juice to relieve stress
After a long and tiring day, you can turn to this juice to feel a little relieved and relaxed. This juice consists of only four ingredients — spinach, celery, broccoli, and carrots. Spinach is high in a naturally-occurring amino acid called tryptophan, which is great for elevating your mood and also helps you sleep better. This drink also has high levels of magnesium that helps in relaxing the muscles and nerves.
- The best juice to hydrate yourself
Coconuts are one of the most common ingredients used in healthy juices. You can drink coconut water without adding anything else to it. Coconuts deliver electrolytes that could also cure mild dehydration. Various doctors recommend coconut water to their patients to fight diseases like cholera, influenza, and dysentery that are caused by dehydration.
- The anti-aging juice
Free radicals, stress, and lack of sleep and exercise tend to make our skin appear dull. This juice, when accompanied by a healthy lifestyle, will help in slowing the signs of aging. The key ingredients of this juice are water, aloe vera or milk, blueberries, kale, strawberries, and beet. These fruits and vegetables are packed with antioxidants that give you a glowing and youthful look.
- The juice that aids digestion
While having stomach issues, many people turn to papaya for help. This fruit contains an enzyme called papain that helps in digesting proteins. However, this juice contains papayas along with other healthy ingredients like kale, head cabbage, ginger, and lemon. Ginger is useful for relaxing the intestinal tract and reducing gas. Also, cabbage helps in cleaning the waste from our stomach and upper bowel, thus, improving our digestion and reducing the chances of constipation.
- The juice that fights the cold
Staying away from a cold during winters can be difficult. That’s when this “vital shot” comes handy. The only ingredients needed to make this shot are ginger, cayenne pepper, and lemon. Ginger is known as a home remedy for treating cough and cold. Meanwhile, cayenne pepper is high in beta-carotene which helps in getting rid of the free radicals that damage the cells.
- Boost your immune system with this juice
This juice will help you stay healthy throughout the year. The key ingredients of this juice are beet, carrots, celery, garlic, and broccoli. Broccoli is high in vitamin C and helps in increasing the production of white blood cells. Garlic provides sulfur-containing compounds that boost the immune system.
- Juice for your sweet tooth
When we are craving something sweet, we rarely come across any healthy options. This juice is a healthy alternative that is perfect for fighting any sweet cravings. The key ingredients are apples, celery, and cinnamon. Celery provides alkalizing minerals and electrolytes while cinnamon helps in regulating blood sugar. When your blood sugar is stable, you tend to have fewer cravings for sweet foods.
- The ultimate detox juice
This popular green juice is the ultimate detox juice that is very healthy and provides the perfect balance of vegetables and fruits. It contains green apples, cucumber, lemon, mint, ginger, kale, and celery. This juice has various health benefits and is remarkably effective in cleansing your body.
These top 10 healthy juices mentioned above will help you fight some common health problems that people usually face. Also, you can also add your favorite fruit or vegetable in any of these juices to enhance it according to your taste.