Sleep is essential for the human body. It lets the body heal and rejuvenates. Without sufficient sleep, our body can face serious complications. People who don’t sleep enough are likely to have more health issues than people who have healthy sleep cycles.
Some people don’t get enough sleep, unfortunately, no matter how hard they try. If you’re someone that falls into this category of people, do not worry at all. You can make a few simple lifestyle and dietary changes every day to sleep naturally.
There are a lot of best sleep medications that can help you sleep like a baby. Pay close attention to this article to know more.
Rozerem is one of the medications that doesn’t have any side effects. Rozerem is a drug that is designed to act on the body’s melatonin receptors. Melatonin is a hormone that plays a major role in influencing proper sleep patterns. It is one of the safest drugs, and it doesn’t have any withdrawal effects.
Sonata is one of the best sleeping pills in the market, that has a short half-life of 60 to 30 minutes. The half-life of a pill is defined as the time required by the body to eliminate half of the pill. You can even try sleeping on your own after taking this tablet. Even if you take this tablet around 2 AM in the morning, you can wake up next morning without feeling drowsy.
Ambien is one of the pills that are often prescribed. The half-life of this medicine is less than 150 minutes. Ambien can be useful in helping you sleep, but Sonata is a preferred choice.
Lunesta is one of the sleeping pills that has the highest half-life. It has a half-life of 360 minutes. There is a high chance for you to feel drowsy in the morning. Make sure that you take the tablet early in the night so that you don’t feel groggy when you wake up. This tablet is recommended for people who tend to wake up often in the middle of the night. Lunesta can help women with menopause, and sleep peacefully. This medication can be used for long-term and is approved by the FDA.
Benzodiazepines are pills that are used by people for a long time. If you’re looking for a medication that remains in your system for a long time, then this is a good choice. It is known to help people who are suffering from night terrors and sleepwalking. Make sure that you do not develop a dependency for this pill.
This FDA approved drug was created with two common sleep issues— difficulty in sleeping and staying that way. This medication works in two stages. One stage helps you in sleeping, while the other plays a role in helping you stay asleep. Many studies were conducted on people that suggest Ambien CR increased the wake time of people significantly. There is a good chance for you to feel drowsy after taking this pill.
Using Anti Depressants
Depression is the main cause of insomnia. Intake of antidepressants can help you sleep. There are certain pills like Trazodone that is a popular choice and also approved by the FDA. Make sure that your insomnia condition is associated with depression, before starting to take this medication.
Using Sleep Aids
Antihistamines have a sedating effect on people. They can also cause drowsiness the next morning. These drugs are safe to get without a prescription. But, make sure that you don’t take too much of it when you’re taking cold or any allergy medication parallelly. Many studies suggest that antihistamines like Sleep-Eze are perfect for people who are looking for short-term effects.
Essential Oils that Help in Sleeping
All the prescription medicines can make you feel like you have jet-lag when you’re walking. That’s just the starting, some of them have worse side effects. But, it’s not a mystery that some oils can be beneficial in helping you sleep. Essential oils do not have any harmful side effects too.
A study was conducted on this subject, where aroma sticks of bergamot and lavender oil were given to people before sleeping. Some people were asked to sleep without any aroma sticks. The people with aroma sticks had a better sleep compared to others who didn’t have it. Oils like sandalwood and mandarin are quite useful too.
It is always recommended to consult a doctor before start following any of the remedies mentioned above. Some people might have specific allergies to the medication mentioned above. Consult your allergist before taking these medications.