How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins.
If you can consume the best vitamins, hair loss can be prevented quite efficiently.
Best vitamins to treat hair loss
You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair.
- Vitamin A
Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well. It is especially beneficial for promoting skin health as well. What are sources you can depend on to get vitamin A? Food items like spinach, mango, carrot, sweet potatoes, dark leafy green vegetables, lettuce and tuna contain a high amount of vitamin A. You can increase the intake of these ingredients to stop hair loss. Vitamin A supplements are also available in the market. You need to choose the best one with right elements to keep your hair healthy.
- Vitamin B
Vitamin B is one of the best vitamins that assist you in maintaining the health of your hair. It controls stress, a prominent cause of hair loss, to promote the hair growth. The most powerful B vitamins are B12 and Inositol and they make the hair grow remarkably faster. Most popular sources of vitamin B are poultry, beans, oranges, papayas, meat and eggs.
- Vitamin C
This vitamin assists your body in absorbing iron from food and this aspect makes it a beneficial vitamin for hair growth. Collagen is necessary to keep the hair structure intact and it also dramatically repairs the damaged hair cells . Vitamin C speeds up the production of collagen to improve hair health. You can find Vitamin C in ingredients like papaya, green peas, lemon, sweet lime, orange, kiwi, broccoli, yellow bell peppers, dark green leafy vegetables, spinach and guava.
- Vitamin D
Vitamin D plays a very critical role in several body functions. Likewise, it also offers excellent hair benefits. This vitamin stimulates the hair follicle and cells and helps form new hair shafts. The most abundant sources of vitamin D are dairy products (fortified), mushrooms, eggs, soy milk, tofu, sausages, ham, salami, cod liver oil, oysters and fish. Reputed manufacturers have come up with high-quality vitamin D supplements and you can take them if you are not getting the right quantities of vitamin D from natural sources.
- Vitamin E
Vitamin E is well known for stimulating the new hair cells on the scalp. It also enhances the blood flow in the head. The antioxidant properties of this vitamin make it an excellent choice for hair growth and its anti-inflammatory properties prevent the hair fall efficiently. Best sources of vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach.
- Vitamin B
Vitamin B also called panthenol plays a very prominent role in enhancing the health of hair follicles. In fact, it is a common ingredient in all types of hair fall control medications. Vitamin B5 is found in sunflower seeds, lean pork, poultry, beef, avocados, eggs, oily fish, cheese and mushrooms.
- Omega-3 Fatty Acids
Omega-3 fatty acids comprise oils that create a hydrating effect on the scalp and hair and they also improve hair growth by the effectively processing of the minerals and vitamins that are essential for a healthy production of hair follicles. Your body cannot produce these oils and they must be acquired through diet. Some of the sources of omega-3 fatty acids are soy, salmon and walnuts.
These are vitamins are indispensable for preventing hair loss. Your diet plan should contain all these vitamins and if you are finding it difficult to obtain these vitamins through diet, you can surely consider taking supplements. Although consult your doctor before you consume any of them.